Morton’s Neuroma | What It Is + How I Manage The Pain

Ever stubbed your toe, to have a sickening, searing pain hitting you that lasts a couple of minutes? Cool! That’s your nerves doing their job…

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What Is CrossFit? How Do I Start + How Much Does It Cost?

You’ve seen it on Instagram and heard that your friend from work likes to go every night, but you might still be a little confused…

How YOU Can Have A Fit + Healthy Holiday In Croatia! Active Trip Dubrovnik, Hvar + Split

If you’re looking for a holiday destination that is temperate all year round, has equal parts relaxation, activity and partying, and is a short three-hour…

Frequent Traveller? Here’s How To Stay Fit + Healthy On Work Trips

   Get to travel a lot for work? Lucky you! But as you know if you do it already, it’s tough to stick to a…

11 Non-Fitness Facts About Me You Didn’t Already Know

Who is this Squatbot anyway, where did she come from? What is she all about?! I talk a lot about CrossFit, fitness and food on…

Want To Work On Your Fitness Weaknesses? Performance Ground London Is The Place

Underground beneath a busy Covent Garden street, the ultimate fantasy land for anyone into functional fitness is hidden away. Power racks lined up with bumper…

5 Ways To Be Body Confident When You’re Just Not Feeling It

Body confidence doesn’t come from being slim, or beautiful, and body confidence definitely isn’t something all of us feel all of the time, no matter…