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Recent Blog Posts

The CrossFit Games Open | Should You Scale Or Give RX A Go?

The CrossFit Games Open | Should You Scale Or Give RX A Go?

The CrossFit Games Open is coming. That sentence is enough to strike fear into the heart of a seasoned CrossFitter, and yet we all do it every year… for fun, no less. But if it’s your very first Open you might be wondering “should I scale the […]

How Do Rugby Players Train + Are They More Powerful Than CrossFitters? An Interview With Katy Daley-McLean

How Do Rugby Players Train + Are They More Powerful Than CrossFitters? An Interview With Katy Daley-McLean

Ever wondered how someone at the very top level of their sport trains and eats? How about whether top sportspeople really are more powerful than your average-Joe-gym-goer? Owner of an MBE, Katy Daley-McLean is the highest England point scorer of all time with 401 in […]

Lost Your Fitness Mojo? 5 Top Fitness Bloggers Reveal How To Get It Back

Lost Your Fitness Mojo? 5 Top Fitness Bloggers Reveal How To Get It Back

Since I started training consistently 4 years ago, I’ve never really taken a big break, nor have I ever felt like I’ve lost motivation, dedication, or discipline – and I don’t say that to be a dick, I’ve just enjoyed all the different sorts of […]

New To Women’s Rugby? Here’s 9 Things I Learned About The Sport | Ad

New To Women’s Rugby? Here’s 9 Things I Learned About The Sport | Ad

There’s been so many of you who have commented or messaged me to say you were signing up to an England Rugby Warrior Camp after reading my posts, which is amazing to hear! I’ve done two now – both were quite different to each other […]

England Rugby Warrior Camps Are BACK + The Benefits of Winter Rugby | Ad

England Rugby Warrior Camps Are BACK + The Benefits of Winter Rugby | Ad

Did you hear that the Inner Warrior camps I did back in August drove a massive 3,500 women to pick up a rugby ball for the very first time? If you didn’t get chance to try rugby then – or gave it a go and […]

How Training For A Marathon Helped Me Deal With Grief

How Training For A Marathon Helped Me Deal With Grief

There’s no doubt marathon training is tough for anybody, especially if it’s your first time, but I have a very personal reason as to why it was so hard for me. I don’t want running a marathon to be something I dine out on forever, […]

Swimming For CrossFit Athletes | The Benefits + How To Begin

Swimming For CrossFit Athletes | The Benefits + How To Begin

With a new year comes new challenges – and mine is to learn to swim properly! Not just for Tribal Clash, but being able to hit the pool every week to do effortless lengths is amazing to me. I started my lessons last night and […]