How YOU Can Have A Fit + Healthy Holiday In Croatia! Active Trip Dubrovnik, Hvar + Split

If you’re looking for a holiday destination that is temperate all year round, has equal parts relaxation, activity and partying, and is a short three-hour…

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Frequent Traveller? Here’s How To Stay Fit + Healthy On Work Trips

   Get to travel a lot for work? Lucky you! But as you know if you do it already, it’s tough to stick to a…

11 Non-Fitness Facts About Me You Didn’t Already Know

Who is this Squatbot anyway, where did she come from? What is she all about?! I talk a lot about CrossFit, fitness and food on…

Want To Work On Your Fitness Weaknesses? Performance Ground London Is The Place

Underground beneath a busy Covent Garden street, the ultimate fantasy land for anyone into functional fitness is hidden away. Power racks lined up with bumper…

5 Ways To Be Body Confident When You’re Just Not Feeling It

Body confidence doesn’t come from being slim, or beautiful, and body confidence definitely isn’t something all of us feel all of the time, no matter…

My Inner Warrior Camp Experience | Women’s Rugby For Beginners | Ad

I’m all about trying new activities and putting my functional fitness to the test – so when the opportunity arose to try out rugby for…

My Foot, My Back, My Podcasts + My Snacks | A Personal Tale Of Injury

As much as I hate to admit it, right now my body is feeling pretty broken. My training has been going so well over the…