The 7 Things I Learned From Judging A CrossFit Competition

Those who can’t, judge… Or so the saying goes. Maybe you want to contribute to the community, or voluntary judging gets you a quicker route…

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Hiking the Camino de Santiago | How To Train For A 100km Walk

Training for a walk like the Camino de Santiago is very different to the challenges I’m used to, like recruiting my fast twitch muscle fibres…

Super Simple + Super Healthy Protein Pancake Recipe

Pancakes have experienced a prolonged moment in the fitness and health world for the past couple of years, and with good reason – you can…

WIN | I’m Hiking The Camino De Santiago This Summer… + You Could Too!

The Camino de Santiago is a Spanish set of trails that all lead to Santiago de Compostela – and I’m so excited to say that I’ll…

What I Wish I Knew When I Was A CrossFit Newbie

Hindsight is a beautiful thing, isn’t it? And so is learning from others’ mistakes – or at least it would be, if we actually did.…

7 Tips To Enjoy A Healthy + Fit Trip To Reykjavik, Iceland

Heilsa! That’s Icelandic for health – but is also used as a greeting. Pretty nice, huh? It’s also meaningful, given that health and wellness is…

5 Things The 2017 CrossFit Open Taught Me About Myself

The CrossFit Games Open is the yearly competition which leads elite athletes into Regionals, with around half a million athletes worldwide signing up to join…