Show Your Warrior Face + Come Train At An England Rugby Warrior Camp With Me! | Ad

Hey, girl – heard you were into tough fitness! Wanna come get tough with me at an England Rugby Warrior Camp? Rugby is the ultimate…

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No More Newbie Gains? Here’s How To Break Through A Plateau + Be A Happier CrossFitter

The newbie gains come thick and fast when you first start CrossFit, but unfortunately they don’t last forever… A year down the line things start…

4 Fit Foodie Finds From The Manchester Makers Market

Scrolling through Instagram one Saturday afternoon, I chanced upon the most incredible photo of half a watermelon, stuffed with juicy chunks of watermelon, berries and…

Hiking the Camino de Santiago | What You Should Know Before Walking This 100km Trail

I’ve now been home for just over a week after hiking the Camino de Santiago although it somehow feels much longer than that – it…

Hiking the Camino de Santiago | How To Pack for a 100km Trek

Never assume that someone else has packed something important on a hike. That was the advice given to me by a seasoned hiker when I…

The 7 Things I Learned From Judging A CrossFit Competition

Those who can’t, judge… Or so the saying goes. Maybe you want to contribute to the community, or voluntary judging gets you a quicker route…

Hiking the Camino de Santiago | How To Train For A 100km Walk

Training for a walk like the Camino de Santiago is very different to the challenges I’m used to, like recruiting my fast twitch muscle fibres…