Want To Work On Your Fitness Weaknesses? Performance Ground London Is The Place

Underground beneath a busy Covent Garden street, the ultimate fantasy land for anyone into functional fitness is hidden away. Power racks lined up with bumper…

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5 Ways To Be Body Confident When You’re Just Not Feeling It

Body confidence doesn’t come from being slim, or beautiful, and body confidence definitely isn’t something all of us feel all of the time, no matter…

My Inner Warrior Camp Experience | Women’s Rugby For Beginners | Ad

I’m all about trying new activities and putting my functional fitness to the test – so when the opportunity arose to try out rugby for…

My Foot, My Back, My Podcasts + My Snacks | A Personal Tale Of Injury

As much as I hate to admit it, right now my body is feeling pretty broken. My training has been going so well over the…

Show Your Warrior Face + Come Train At An England Rugby Warrior Camp With Me! | Ad

Hey, girl – heard you were into tough fitness! Wanna come get tough with me at an England Rugby Warrior Camp? Rugby is the ultimate…

No More Newbie Gains? Here’s How To Break Through A Plateau + Be A Happier CrossFitter

The newbie gains come thick and fast when you first start CrossFit, but unfortunately they don’t last forever… A year down the line things start…

4 Fit Foodie Finds From The Manchester Makers Market

Scrolling through Instagram one Saturday afternoon, I chanced upon the most incredible photo of half a watermelon, stuffed with juicy chunks of watermelon, berries and…