My Foot, My Back, My Podcasts + My Snacks | A Personal Tale Of Injury

As much as I hate to admit it, right now my body is feeling pretty broken. My training has been going so well over the…

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Show Your Warrior Face + Come Train At An England Rugby Warrior Camp With Me! | Ad

Hey, girl – heard you were into tough fitness! Wanna come get tough with me at an England Rugby Warrior Camp? Rugby is the ultimate…

No More Newbie Gains? Here’s How To Break Through A Plateau + Be A Happier CrossFitter

The newbie gains come thick and fast when you first start CrossFit, but unfortunately they don’t last forever… A year down the line things start…

4 Fit Foodie Finds From The Manchester Makers Market

Scrolling through Instagram one Saturday afternoon, I chanced upon the most incredible photo of half a watermelon, stuffed with juicy chunks of watermelon, berries and…

Hiking the Camino de Santiago | What You Should Know Before Walking This 100km Trail

I’ve now been home for just over a week after hiking the Camino de Santiago although it somehow feels much longer than that – it…

Hiking the Camino de Santiago | How To Pack for a 100km Trek

Never assume that someone else has packed something important on a hike. That was the advice given to me by a seasoned hiker when I…

The 7 Things I Learned From Judging A CrossFit Competition

Those who can’t, judge… Or so the saying goes. Maybe you want to contribute to the community, or voluntary judging gets you a quicker route…