Hiking the Camino de Santiago | What You Should Know Before Walking This 100km Trail

I’ve now been home for just over a week after hiking the Camino de Santiago although it somehow feels much longer than that – it…

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Hiking the Camino de Santiago | How To Pack for a 100km Trek

Never assume that someone else has packed something important on a hike. That was the advice given to me by a seasoned hiker when I…

The 7 Things I Learned From Judging A CrossFit Competition

Those who can’t, judge… Or so the saying goes. Maybe you want to contribute to the community, or voluntary judging gets you a quicker route…

Hiking the Camino de Santiago | How To Train For A 100km Walk

Training for a walk like the Camino de Santiago is very different to the challenges I’m used to, like recruiting my fast twitch muscle fibres…

Super Simple + Super Healthy Protein Pancake Recipe

Pancakes have experienced a prolonged moment in the fitness and health world for the past couple of years, and with good reason – you can…

WIN | I’m Hiking The Camino De Santiago This Summer… + You Could Too!

The Camino de Santiago is a Spanish set of trails that all lead to Santiago de Compostela – and I’m so excited to say that I’ll…

What I Wish I Knew When I Was A CrossFit Newbie

Hindsight is a beautiful thing, isn’t it? And so is learning from others’ mistakes – or at least it would be, if we actually did.…