Do Couples Who Train Together Stay Together? | Valentine’s Day Special

“I didn’t realise you had a boyfriend!”, a work friend said to me the other day. “I’ve never seen him on your Instagram”. With my…

View Post

That Time I Trained With Two-Time Fittest Woman On Earth, Katrin Davidsdottir

Katrin Davidsdottir is a two-time Fittest Woman on Earth. This doesn’t come from genetics, or luck, or from doing a bit of exercise here and…

How To Get Back Into Running After A Long Break

It’s hard for me to believe now just how far and fast my legs once took me. From a full marathon to fast 5Ks, hoping…

Had A Bad CrossFit WOD? Here’s How To Get Over It!

CrossFit is hard, right? Sometimes it’s a fun hard, and sometimes there’s not so much of the fun. Sometimes you actually feel like you had a really…

The 5 Reasons You Should Try A New Fitness Class Today + Introducing MAGNA

When was the last time you tried a new fitness class? Last month? Last year? Can’t remember? It’s easy to settle into a routine with…

How Much Ya Bench? | The Bench Press For CrossFit Athletes

Lynne, Linda, Roney and Justin. What do these 4 names have in common? Are they all going out on a double date? Are they the…

Sweet Potato Toast | Trialling The Foodie Trends

Wow. OK, yes, that was a very long, very much unplanned hiatus. And yes, I fully intend to write a post detailing exactly what I’ve…