The 5 Best Fitness Motivation Videos | Stories of Strength + Overcoming Adversity

Ever gotten a little dramatic or over-emotional over a workout? I know I have, and it can take me into a spiral of self-doubt and wondering…

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Morton’s Neuroma | What It Is + How I Manage The Pain

Ever stubbed your toe, to have a sickening, searing pain hitting you that lasts a couple of minutes? Cool! That’s your nerves doing their job…

What Is CrossFit? How Do I Start + How Much Does It Cost?

You’ve seen it on Instagram and heard that your friend from work likes to go every night, but you might still be a little confused…

How YOU Can Have A Fit + Healthy Holiday In Croatia! Active Trip Dubrovnik, Hvar + Split

If you’re looking for a holiday destination that is temperate all year round, has equal parts relaxation, activity and partying, and is a short three-hour…

Frequent Traveller? Here’s How To Stay Fit + Healthy On Work Trips

   Get to travel a lot for work? Lucky you! But as you know if you do it already, it’s tough to stick to a…

11 Non-Fitness Facts About Me You Didn’t Already Know

Who is this Squatbot anyway, where did she come from? What is she all about?! I talk a lot about CrossFit, fitness and food on…

Want To Work On Your Fitness Weaknesses? Performance Ground London Is The Place

Underground beneath a busy Covent Garden street, the ultimate fantasy land for anyone into functional fitness is hidden away. Power racks lined up with bumper…