The 9 Best (Swing-Free!) Kettlebell Workout Moves

October 23, 2017

The swing is an amazing workout, targeting the glutes, hamstrings and back, plus the cardiovascular system – but if that’s all you’ve been doing with a kettlebell, you’re missing out! From building functional strength to working on endurance and even mobility, the humble kettlebell has a lot to offer. You could start with these 9 movements, then as you get more confident start to sub…

full story

The 5 Best Fitness Motivation Videos | Stories of Strength + Overcoming Adversity

October 12, 2017

Ever gotten a little dramatic or over-emotional over a workout? I know I have, and it can take me into a spiral of self-doubt and wondering why I bother exercising in the first place. “Why do I have to do this to myself?”, I think, as I angrily throw a barbell to the floor. These lapses in motivation are nothing compared to what some people face…

full story

Morton’s Neuroma | What It Is + How I Manage The Pain

October 9, 2017

Ever stubbed your toe, to have a sickening, searing pain hitting you that lasts a couple of minutes? Cool! That’s your nerves doing their job properly, telling you in no uncertain terms not to stub your toe again, please. Now imagine you felt a pain like this in your toe and foot all the time, with no obvious source of the pain. For sufferers of Morton’s…

full story

What Is CrossFit? How Do I Start + How Much Does It Cost?

October 5, 2017

You’ve seen it on Instagram and heard that your friend from work likes to go every night, but you might still be a little confused as to what CrossFit actually is.  CrossFit has been around as an exercise programme since 2000, but with the wellness boom of recent years it’s been growing in popularity more than ever. Here, I detail what exactly CrossFit is, along…

full story

How YOU Can Have A Fit + Healthy Holiday In Croatia! Active Trip Dubrovnik, Hvar + Split

October 2, 2017

If you’re looking for a holiday destination that is temperate all year round, has equal parts relaxation, activity and partying, and is a short three-hour flight away from the UK, then the Croatia could be the place for you. I recently did a trip along the Croatian coast, visiting Dubrovnik, Hvar and Split, and had an awesome time. The scenery is absolute spectacular and if…

full story

Frequent Traveller? Here’s How To Stay Fit + Healthy On Work Trips

September 21, 2017

   Get to travel a lot for work? Lucky you! But as you know if you do it already, it’s tough to stick to a fit and healthy lifestyle if you’re constantly on a train or plane, or in a city not well known to you. I travel around twice a month for work, sometimes abroad, sometimes just to London – but it’s taken me…

full story

11 Non-Fitness Facts About Me You Didn’t Already Know

September 18, 2017

Who is this Squatbot anyway, where did she come from? What is she all about?! I talk a lot about CrossFit, fitness and food on this blog, but I’ve realised I don’t talk an awful lot about me – something I’m trying to change with some more personal posts! I was nominated by Natalie of A Balanced Life to share 10 facts about myself on…

full story
Sarah fitness blog Manchester


Welcome to That Squat Bot! I'm Sarah, a Personal Trainer based in Manchester, UK.

I love strength and functional training, but I also love trying different types of movement and using my fitness outside of the gym. I'm vegan who loves avocados and vegetables as much as I love a great veggie burger. I'm also a massive Marvel nerd!

Find out more about me here and view my privacy policy.


Click To Book Your Free Consult

Sign up to the Squatbot Squad

Receive occasional updates from me, with new articles, special offers, and more exclusively for the #SquatbotSquad!


Disclosure Policy

Opinions expressed are solely my own and do not reflect the views or opinions of my employer.

Occasionally I get sent products for review or work with brands on a mutually beneficial basis; this will be made clear in the post and will have an asterisk (*) next to any gifted items. My opinion is honest and will never be bought. Read the full disclosure policy here.