Super Simple + Super Healthy Protein Pancake Recipe

Pancakes have experienced a prolonged moment in the fitness and health world for the past couple of years, and with good reason – you can…

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WIN | I’m Hiking The Camino De Santiago This Summer… + You Could Too!

The Camino de Santiago is a Spanish set of trails that all lead to Santiago de Compostela¬†– and I’m so excited to say that I’ll…

What I Wish I Knew When I Was A CrossFit Newbie

Hindsight is a beautiful thing, isn’t it? And so is learning from others’ mistakes – or at least it would be, if we actually did.…

7 Tips To Enjoy A Healthy + Fit Trip To Reykjavik, Iceland

Heilsa! That’s Icelandic for health – but is also used as a greeting. Pretty nice, huh? It’s also meaningful, given that health and wellness is…

5 Things The 2017 CrossFit Open Taught Me About Myself

The CrossFit Games Open is the yearly competition which leads elite athletes into Regionals, with around half a million athletes worldwide signing up to join…

How To Train Early When You’re Just Not A Morning Person

Let’s be real here – I am not a morning person. I don’t leap out of bed as soon as my alarm goes off to…

The Lazy Person’s Guide To Supermarket-Bought Healthy Snacks For Work

Whether you’re a clean eater, paleo devotee, or you eat to fit your macros, I’m pretty sure we can all agree that eating fresh fruit…