7 Tips To Enjoy A Healthy + Fit Trip To Reykjavik, Iceland

Heilsa! That’s Icelandic for health – but is also used as a greeting. Pretty nice, huh? It’s also meaningful, given that health and wellness is…

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5 Things The 2017 CrossFit Open Taught Me About Myself

The CrossFit Games Open is the yearly competition which leads elite athletes into Regionals, with around half a million athletes worldwide signing up to join…

How To Train Early When You’re Just Not A Morning Person

Let’s be real here – I am not a morning person. I don’t leap out of bed as soon as my alarm goes off to…

The Lazy Person’s Guide To Supermarket-Bought Healthy Snacks For Work

Whether you’re a clean eater, paleo devotee, or you eat to fit your macros, I’m pretty sure we can all agree that eating fresh fruit…

Do Couples Who Train Together Stay Together? | Valentine’s Day Special

“I didn’t realise you had a boyfriend!”, a work friend said to me the other day. “I’ve never seen him on your Instagram”. With my…

That Time I Trained With Two-Time Fittest Woman On Earth, Katrin Davidsdottir

Katrin Davidsdottir is a two-time Fittest Woman on Earth. This doesn’t come from genetics, or luck, or from doing a bit of exercise here and…

How To Get Back Into Running After A Long Break

It’s hard for me to believe now just how far and fast my legs once took me. From a full marathon to fast 5Ks, hoping…