My First CrossFit Open | Workout 16.5

They say time is a healer, which is why women decide to have another child, or someone decides to run another marathon. “It wasn’t so bad,…

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How Functional Training (+ Good Trail Shoes!) Can Get You Round A Mud Run

Functional training and mud runs are both big trends in the fitness world right now, but are they mutually exclusive? I recently took on the…

My First CrossFit Open | Workout 16.4

Last week’s aches and pains turned into full-blown flu this week, and not only did I had to have a day off work, I had…

The Engine That Could | An Interview With Elite CrossFit Athlete Sam Briggs

Whether you’re into CrossFit or not, I find it pretty unlikely you haven’t heard of the incredible British athlete Samantha Briggs, also known as The Engine…

My First CrossFit Open | Workout 16.3

Aaand we’re halfway through! Five weeks seemed like a long time but it’s absolutely flying by. I want to do these workouts every week! This…

My First CrossFit Open | Workout 16.2

This weekend, along with the rest of the CrossFit community, I completed the second workout of the Open – 16.2. Whilst it’s unlikely I’ll be…

Running A 10K With No Training | The Manchester Winter Run

What do you do when Vita Coco get in touch to see if you’d like to run the Manchester Winter Run 10K with them* –…