My First CrossFit Open | Workout 16.1

The past few years I’ve enviously watched others on Instagram as elite and casual CrossFitters alike completed the qualifying workouts for the CrossFit Games. This…

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Yoga For CrossFit Athletes | The Top 8 Postures To Stretch, Align & Cool Down

Quitting your day job and going to India to practice yoga is a dream for many, but it didn’t just stay that way for my…

What To Expect At Your First Chiropractor Appointment | My Experience

Take a look at my back in the above photo. What do you see? Is it my chubby lats, forever evading a strict pull-up? Or…

Mind Games | Why I Think Olympic Lifts Are Hard To Learn

Without a doubt my favourite part of CrossFit is the Olympic lifting. It’s something about the explosiveness, the power of getting something that heavy over…

Are Weightlifting Shoes Worth It + Are Romaleos The Best?

You may have already spotted me wearing my lifting shoes on Instagram or you may have even seen others at the box at the box…

CrossFit Hands | Caring For Calluses + Healing Rips

If you’ve lifted weights or had to use your hands to any extent you’ll know them well: calluses. The small patches of hard skin that…

7 Ways Weekend Walking is Wonderful for Wellbeing

This blog is mainly about forms of high-intensity exercise – lots of jumping around, flinging heavy weights and moving as fast as possible – but…