Had A Bad CrossFit WOD? Here’s How To Get Over It!

CrossFit is hard, right? Sometimes it’s a fun hard, and sometimes there’s not so much of the fun. Sometimes you actually feel like you had a really…

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The 5 Reasons You Should Try A New Fitness Class Today + Introducing MAGNA

When was the last time you tried a new fitness class? Last month? Last year? Can’t remember? It’s easy to settle into a routine with…

How Much Ya Bench? | The Bench Press For CrossFit Athletes

Lynne, Linda, Roney and Justin. What do these 4 names have in common? Are they all going out on a double date? Are they the…

Sweet Potato Toast | Trialling The Foodie Trends

Wow. OK, yes, that was a very long, very much unplanned hiatus. And yes, I fully intend to write a post detailing exactly what I’ve…

My First CrossFit Open | Workout 16.5

They say time is a healer, which is why women decide to have another child, or someone decides to run another marathon. “It wasn’t so bad,…

How Functional Training (+ Good Trail Shoes!) Can Get You Round A Mud Run

Functional training and mud runs are both big trends in the fitness world right now, but are they mutually exclusive? I recently took on the…

My First CrossFit Open | Workout 16.4

Last week’s aches and pains turned into full-blown flu this week, and not only did I had to have a day off work, I had…