active travel croatia

If you’re looking for a holiday destination that is temperate all year round, has equal parts relaxation, activity and partying, and is a short three-hour flight away from the UK, then the Croatia could be the place for you.

I recently did a trip along the Croatian coast, visiting Dubrovnik, Hvar and Split, and had an awesome time. The scenery is absolute spectacular and if you love being by the sea, then you’ll love Croatia – I’ve never travelled so much by boat!

Holidays are definitely for relaxing, and if you eat and exercise well for the rest of the year then 2 weeks isn’t going to ruin anything – but if you’re an active person or you have health and fitness goals you want to hit, you’ll want to keep moving and eat some healthy food while you’re away. It’ll also mean it’s not so much of a shock to the system when you get home and back to training!

I found the best active things to do and healthy food to eat in Croatia so you can enjoy your holiday whilst also having some active fun.

View Post

Follow:

 photo 3_zpsda359597.jpg

A “rest day” may sound like an excuse to lay on the sofa eating chocolate, but the best way for your muscles to recover is to gently use them – to get the restorative blood and nutrients flowing to them, and also get rid of any lingering toxins like lactic acid.

Last week I went away to Harrogate and I used this as an excuse to take a couple of active rest days (granted, on the middle day I hit the hotel gym. But it was still leg day, whether I was on holiday or not!). The hotel I stayed at, Nidd Hall, is set in 40 acres of land and within there is an outdoor fitness circuit you can follow. These were very low impact exercises, like a gravity walker, bodyweight leg press and hip swinger thing, and it was lovely to get outside in the fresh air and have a chat with my boyfriend as we tackled what was basically an outdoor playground.

I kept my food as clean and tasty as possible, and factored in a couple of cheats, such as a trip to the unmissable Betty’s Tea Rooms in Harrogate centre, and a nightly half bottle of wine. Breakfast was a particular favourite of mine – how beautiful is the yoghurt and granola in a martini glass?

I also got a chance to do a little of my favourite active rest day cardio, shopping. And at my favourite store Sweaty Betty too! My purchase will be revealed in a later post.

Harrogate is also the start of the 2014 Tour de France – so this is an ideal opportunity to visit if you’ve been thinking of a Yorkshire trip! The town is lovely and it’s so easy to get to the Yorkshire Dales, York, and Ripon.

 photo 1_zps8f859a7f.jpg
 photo IMG_20140226_135650_zps2f095e70.jpg
 photo IMG_20140226_165007_zps89512e13.jpg
 photo IMG_20140227_155540_zpse0b58139.jpg
 photo IMG_20140227_141038_zps04b92376.jpg

Follow: