Swimming For CrossFit Athletes | The Benefits + How To Begin

swimming for crossfit

With a new year comes new challenges – and mine is to learn to swim properly! Not just for Tribal Clash, but being able to hit the pool every week to do effortless lengths is amazing to me. I started my lessons last night and will be learning every Tuesday for the next 13 weeks, so I’m sure I’ll let you know how I get on.

I’m very lucky that one of my coaches (and friends!) Emma is a mega swimmer, who has won international medals in swimming – with thanks especially going to her CrossFit training. She very kindly agreed to write a post about the benefits of swimming in relation to CrossFit, and she should know, having coached former Fittest Woman Sam Briggs, Games athlete Sara Sigmundsdottir, and Meridian Regionals athlete Emma McQuaid.

Read on to find out Emma’s tips and how you can start to add this awesome activity into your training – at any age!

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Pool photos by Neil Shearer Photography for Kitbox

9 Reasons You Should Enter A CrossFit Competition… At LEAST Once

why compete in crossfit

Entering a CrossFit competition can seem like a pretty big deal – all those people, gymnastics, and weights! But it’s something I believe every CrossFitter should try out, at least once.

If you’re sitting on the fence about entering then read on. This should convince you to enter faster than a judge can yell NO REP!

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Photos by Liam PDB Walsh

What Is CrossFit? How Do I Start + How Much Does It Cost?

what is crossfit

You’ve seen it on Instagram and heard that your friend from work likes to go every night, but you might still be a little confused as to what CrossFit actually is. 

CrossFit has been around as an exercise programme since 2000, but with the wellness boom of recent years it’s been growing in popularity more than ever. Here, I detail what exactly CrossFit is, along with common questions like how much it costs, what the abbreviations mean, and how to start CrossFit.

I hope this post answers your questions, but if there’s anything I don’t cover, feel free to leave a comment and I’ll answer for you.

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QDos Fitness 2nd Birthday | My First CrossFit Comp!

qdos crossfit competition

You either win, or you learn.

Or at least, that’s what I tell myself when I don’t win something! I’ve already spoken of the many benefits CrossFit has brought me, but another is that it’s made me humble and more open to learning. Generally I enjoy doing things that come naturally to me that I’m good at (doesn’t everyone?) but I find CrossFit really challenging, yet I can’t get enough.

The extent of my challenge was brought home on Saturday, when I competed in my first CrossFit competition. Yes, it was just the QDos Fitness in-house comp, and yes, my partner Pablo and I came second to last in the scaled category, but I absolutely loved it – the whole day definitely exposed some of my weaknesses and also showed me where I am strong.

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The 6 Ways CrossFit Has Benefited Me… So Far

benefits of crossfit

It’s been eight weeks since I started going to QDos Fitness, and I think I can now call myself a CrossFitter. It’s only when you stick at something consistently you can look back on what you’ve done and how far you’ve come, and I already feel I’ve come a long way on my CrossFit journey.

True, I have a long way to go before I walk into the CrossFit Games on my hands. But without reflection we’d never learn, so although I am a mere CrossFit rookie, I’ve already been thinking of the benefits CrossFit has brought to my life. Without further adieu, here’s the ways that CrossFit has benefited me, so far… View Post