hiking camino de santiago

I’ve now been home for just over a week after hiking the Camino de Santiago although it somehow feels much longer than that – it was one of those experiences where you can’t remember what life was like before and can’t imagine what going back to real life would be like. You just feel like you’ll be walking along the trail for the rest of your life – and actually, you feel pretty good about that!

There was plenty of time for quiet reflection, and I learned a lot during the trip – not only about the Camino, but about myself, too. Read on to find out what I learned, what you should be looking forward to if you’re booked in to do the trip, and a couple of facts you might not already know about the trail!

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This post is in partnership with G Adventures, although my opinion is genuine and I will only collaborate with brands I truly believe in.

walking for health

This blog is mainly about forms of high-intensity exercise – lots of jumping around, flinging heavy weights and moving as fast as possible – but lately I’ve gotten into something a little lower in impact: walking. Whether it’s come from being cooped up inside a car, office or gym all week, or whether it’s because I’ve turned the big 3-0 and my interests are becoming tamer, at the weekend I’m really enjoying getting out into the countryside for a leg stretch.

But is walking really all that weak, or is it actually really good for you? The more I thought about the parts that make up a good walk, the more I realised how many benefits it has. Read on to find out the 7 ways walking is wonderful for wellbeing. View Post

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