You’ve seen it on Instagram and heard that your friend from work likes to go every night, but you might still be a little confused as to what CrossFit actually is.
CrossFit has been around as an exercise programme since 2000, but with the wellness boom of recent years it’s been growing in popularity more than ever. Here, I detail what exactly CrossFit is, along with common questions like how much it costs, what the abbreviations mean, and how to start CrossFit.
I hope this post answers your questions, but if there’s anything I don’t cover, feel free to leave a comment and I’ll answer for you.
Today was my fourth CrossFit class at QDos, thus completing my first week at the box, which is near Manchester Airport. Major kudos to the guys as not only do they have a gym name where you can make that “kudos” pun, they’ve also improved my form remarkably and already taught me to do new things. Considering these improvements it’s pretty unfair that CrossFit has a bad reputation for ruining form and getting injuries: throughout this week I’ve been under the watchful eye of a coach at all times – even two for bigger classes – with small adjustments being made to each movement I’ve made.
If you’re a beginner thinking of starting CrossFit, my advice is to just go for it! Everything can be scaled or modified to your own abilities, and there’s absolutely no shame in doing so. Everybody is working too hard on their own workout to mind what you’re lifting, and also many of the workouts are AMRAP (as many rounds as possible) which means that even if fitter athletes have finished their first round they’ll continue onto further rounds. It’s impossible to tell who’s up to which point in the WOD.
That being said, don’t hold back with trying out more advanced things. I accidentally turned up for Games Team training, decided to just go for it and had a great time. I’ve really surprised myself at the amount of things I’ve achieved this week.