The 9 Best (Swing-Free!) Kettlebell Workout Moves

best kettlebell workout

The swing is an amazing workout, targeting the glutes, hamstrings and back, plus the cardiovascular system – but if that’s all you’ve been doing with a kettlebell, you’re missing out!

From building functional strength to working on endurance and even mobility, the humble kettlebell has a lot to offer. You could start with these 9 movements, then as you get more confident start to sub them in for barbells to work on unilateral strength, or even create your own movements to target your needs and weaknesses.

Read on to hear my 9 best kettlebell workout movements and watch a video of how to do them!

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5 Ways To Be Body Confident When You’re Just Not Feeling It

how to be body confident

Body confidence doesn’t come from being slim, or beautiful, and body confidence definitely isn’t something all of us feel all of the time, no matter how body positive we may be. It’s completely fine if you don’t feel body confident right now, so don’t worry about comparing yourself and your own body confidence journey to that of other people you might see on Instagram or in the gym.

Body confidence comes from respecting what you’ve been given, what you’ve built, and what your body can do – but this doesn’t come overnight. There are things we can all do to make ourselves feel more body confident each day, and what works for me may not work for you.  I’m going to share five ways that make me feel more body confident that you can do right now to work towards being body confident.

It’s worth noting that none of these things will make you look any different to other people – and you probably won’t see the difference in the mirror, either. These are things that make me feel great both inside and out. Read on to find out the things I do to work towards becoming a bad-ass body confident babe.

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