You guys, I actually cannot believe this: my wonderful cat has landed his first campaign. My little Henning, an influencer! I am super excited to bring you this post today in partnership with Whiskas (yes, he’s gone big for his first partnership) – just for transparency, this post was written by me, although he is of course the star of the show, along with Whiskas cat casseroles.
I often call Henning my emotional support cat and although I pretend it’s in jest, in reality it’s the truth, and there are scientific reasons why. I wanted to look into the science of why owning cats is so good for us humans and I came across a whole wealth of reasons, my favourites of which are below. Definitely all excellent reasons to treat your wonderful cat with Whiskas!
This post is in conjunction with WHISKAS® but all thoughts are my own (and Henning's - he's mad for these casseroles, honestly)
Ever heard of aerial hoop? If you’re like me and enjoy finding new ways to move your body, then you’re going to LOVE this!
I tried aerial arts with a group of PT clients and friends as we were looking for something new to do, but the question I kept getting before our session was “what IS it?!” Honestly having never tried it before I wasn’t exactly sure, I just knew it looked fun! Really it’s an art form, but if it involves moving your body, having fun, and learning something new, then I’m 100% there. Read on to find out what aerial hoop is, what the benefits are, and how you can try it out.
This past weekend I spent a brilliant few days in Ibiza Town, and although this wasn’t my first visit to the island it was my first visit eating a mainly plant-based diet so was an awesome opportunity to eat my way through all the vegan food in the city.
Everywhere has at least one decent vegan option (as in, not just a plate of chips!) and almost everywhere has soya milk, too, but I did my research and found the best places for vegan, plant-based food in Ibiza Town. I’d say it was a tough job but it really wasn’t – it was delicious! Read on to find out my favourite vegan restaurants for every meal.
Picture the scene: it’s 2003. You’re in the pinkest teenagers’ bedroom you’ve ever seen (seriously, there are pink walls, a pink carpet, and pink bedlinen), the only colour variation being the bright yellow TV/VHS combination, upon which a crackly yoga class is playing. View Post
Is your workout helping you chill out… Or is it making you more stressed? With so many of us turning to fitness to help burn off day-to-day annoyances or even trying to alleviate chronic stress, I wondered whether these tough workouts were helping us reduce stress in the long-term or whether the cortisol released during high-intensity training was actually making us worse. View Post
This post contains a sponsored link for Champneys
Oh, hello May! You’ve heard me mention that almost every weekend in May I’m doing a challenge, and my mega month of challenges started with a big, sunny, sandy bang with Tribal Clash Portugal. It was an incredible weekend of friends, fitness and fun, and I’d recommend it to anyone with a reasonable level of fitness.
We were lucky to have an amazing team pieced together of friends from around the UK, including John and Leon from The Lean Machines, Georgina from Fitcetera, Rhian Pearson, plus Alex Millington, who stepped in last minute for our friend Zack who was resting before Regionals. We also had Ian Runs LDN as support team who took our awesome photos! Only Rhi had done the competition before, which was fortunate as she could use her experience to help strategise for the workouts. We finished 58th out of 131 teams overall and even finished 21st in the SUP race, so we were mega pleased with that!
Throughout the weekend I kept in mind what I’d want to know before my Tribal Clash, so here’s the 11 things I think you need to know before competing at your very first Tribal Clash competition.
Since I started training consistently 4 years ago, I’ve never really taken a big break, nor have I ever felt like I’ve lost motivation, dedication, or discipline – and I don’t say that to be a dick, I’ve just enjoyed all the different sorts of training I’ve done so much that I’ve always been eager to get there.
That’s why it’s been such a big shock to the system that the past month I just haven’t felt like training. Normally it would be the highlight of my day, so much so I’d look forward to getting to the gym to see my friends and get my body moving, but right now I dread it.
Maybe it’s that I’ve been super busy lately, or maybe I just feel burnout from constantly chasing so many different goals – I don’t know for sure. As it’s not something I’ve experienced before I can’t even advise on it, so I’ve reached out to some of my fitness blogger friends who have lots of advice to offer me, and you too, if you’re feeling that way.