how why self reflection

How was your year? Mine was a pretty busy one! From work projects to CrossFit competitions to travelling, things have been non-stop, and honestly I haven’t had much time to reflect on my progress and assess where I was headed.

It’s so important to self-reflect, so this year I’m going to dedicate some time to it, and ensure I’m working towards my goals rather than shooting off in random directions.

Read on to find out why reflection is so important and the best techniques to use to self-reflect on your own year.

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hitting fitness goals

Goals are so important not just in fitness, but in life, too. They keep you moving, focused, and above all, you get a huge sense of achievement once you’ve finally smashed those goals you’ve been working hard to achieve!

Running was my main sport, and it’s easy to set running goals – I want to run my first 5K, I want to run X distance in Y amount of time, I want to run the Manchester Marathon this year. Now I’m not entering road races or even running as much, I’m finding I have to be more creative about my fitness goals, especially if I want to make them SMART – that’s specific, measurable, achievable, realistic, and timely.

You may remember that a few months ago I set myself two goals – a 100kg deadlift and a sub-45 minute 10K time, both to be achieved by the end of summer. Okay, I realise end of summer is a bit vague, but I sort of did that on purpose as I wasn’t sure how my life was going to pan out over the next few months. View Post

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Setting tough but achievable goals is really important to me: it keeps me motivated to move forward and gives me a massive sense of achievement when they’re completed. However, after a goal has been hit – especially a big one, say, a marathon! – it can send you into a slump because you don’t know what to do next. Sometimes when sportspeople win the competition they’ve always dreamed of winning it can dishearten and confuse them, as when they’ve hit their greatest goal, what is there to accomplish then?

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