I’ve now been home for just over a week after hiking the Camino de Santiago although it somehow feels much longer than that – it was one of those experiences where you can’t remember what life was like before and can’t imagine what going back to real life would be like. You just feel like you’ll be walking along the trail for the rest of your life – and actually, you feel pretty good about that!
There was plenty of time for quiet reflection, and I learned a lot during the trip – not only about the Camino, but about myself, too. Read on to find out what I learned, what you should be looking forward to if you’re booked in to do the trip, and a couple of facts you might not already know about the trail!
This post is in partnership with G Adventures, although my opinion is genuine and I will only collaborate with brands I truly believe in.
Training for a walk like the Camino de Santiago is very different to the challenges I’m used to, like recruiting my fast twitch muscle fibres and creatine energy system for a 1RM snatch or high box jump, say, or working the anaerobic system to get a fast mile time. The challenge of a long hike is the fatigue – both mental and physical – and keeping your muscles working together for the entire walk.
It’s less heavy squats and fast burpees, and more spending time on your feet and ensuring those small stabiliser muscles are being used optimally. Of course, it’s a given you need to do some longer weekend walks to prepare yourself, but there are other aspects you may not have thought of. Read on to hear about how I’ve been training over the past few weeks, and how you can apply the principles to a trekking challenge like the Camino.
I'm hiking the Camino de Santiago
with G Adventures - click here to WIN the very same trip
! This post is in partnership with G Adventures, although my opinion is genuine and I will only collaborate with brands I truly believe in.