Sometimes I still have ‘pinch me’ moments about my life and career right now – of course it’s nowhere close to perfect and I have a long way to go, but I can’t believe that I’m now over three months in to my journey of self employment. I’ve had a think about my past few months as solely working as a Personal Trainer – read on to find out what I’ve learned during that time.
You guys, I actually cannot believe this: my wonderful cat has landed his first campaign. My little Henning, an influencer! I am super excited to bring you this post today in partnership with Whiskas (yes, he’s gone big for his first partnership) – just for transparency, this post was written by me, although he is of course the star of the show, along with Whiskas cat casseroles.
I often call Henning my emotional support cat and although I pretend it’s in jest, in reality it’s the truth, and there are scientific reasons why. I wanted to look into the science of why owning cats is so good for us humans and I came across a whole wealth of reasons, my favourites of which are below. Definitely all excellent reasons to treat your wonderful cat with Whiskas!
This post is in conjunction with WHISKAS® but all thoughts are my own (and Henning's - he's mad for these casseroles, honestly)
Reformer Pilates is something I’ve looked at many a time before and thought “that looks SO GOOD” but never got around to trying for one reason or another. When we moved to Withington I realised that the wonderful Holly Thrower’s studio was literally a 2 minute walk from our flat so it would have been rude not to try it out – and I’m so glad I did. Yes, I ached the day after (a lot!) but I felt a lot more conscious of how my body moved and felt I’d really made a difference.
Read on to find out the benefits of reformer Pilates specifically to strength athletes and why I’ll be going to see Holly each month from now on.
Ever heard of aerial hoop? If you’re like me and enjoy finding new ways to move your body, then you’re going to LOVE this!
I tried aerial arts with a group of PT clients and friends as we were looking for something new to do, but the question I kept getting before our session was “what IS it?!” Honestly having never tried it before I wasn’t exactly sure, I just knew it looked fun! Really it’s an art form, but if it involves moving your body, having fun, and learning something new, then I’m 100% there. Read on to find out what aerial hoop is, what the benefits are, and how you can try it out.
If the idea of throwing weird objects around and hitting heavy stuff with other heavy stuff piques your interest, then read on – I may just have the activity for you…
My Squatbot Squad events soft-launched in June with an aerial yoga session and launched fully last week with a big bang with a beginners’ strongman session, coached by the incredible Laura Hoggins of Biceps & Bronzer fame. I’ve done a bit of strongman before and thought I knew my stuff, but I learned so much about technique from Laura that I wanted to share more with you here!
Just over a year ago I hiked the Camino de Santiago, and I wrote about what you should know plus what I learned doing it. I covered the walking, the recovery, and the friendships along the way – but what I didn’t talk about was what I truly learned and how the trip inspired me.
I spent the week with a group of incredibly inspiring people who were all living their own dreams and doing their own thing, and smashing it hard – and it made me think, why not me?
Picture the scene: it’s 2003. You’re in the pinkest teenagers’ bedroom you’ve ever seen (seriously, there are pink walls, a pink carpet, and pink bedlinen), the only colour variation being the bright yellow TV/VHS combination, upon which a crackly yoga class is playing. View Post