6 Top Health Benefits Of Owning A Cat | In Partnership With Whiskas

health benefits of cats

You guys, I actually cannot believe this: my wonderful cat has landed his first campaign. My little Henning, an influencer! I am super excited to bring you this post today in partnership with Whiskas (yes, he’s gone big for his first partnership) – just for transparency, this post was written by me, although he is of course the star of the show, along with Whiskas cat casseroles.

I often call Henning my emotional support cat and although I pretend it’s in jest, in reality it’s the truth, and there are scientific reasons why. I wanted to look into the science of why owning cats is so good for us humans and I came across a whole wealth of reasons, my favourites of which are below. Definitely all excellent reasons to treat your wonderful cat with Whiskas!

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This post is in conjunction with WHISKAS® but all thoughts are my own (and Henning's - he's mad for these casseroles, honestly)

How Do Exceptional Athletes Sleep? 5 Habits From Those At The Top Of Their Game

benefits of sleep for sport and fitness

This post is in conjunction with TEMPUR® but all thoughts, words and research are my own.

Oh, I do love to sleep. Not only is it a time machine to breakfast, but the more and better quality of it I get, the better I feel. Studies show that athletes who sleep better perform better – especially if they get more sleep in the run-up to a competition – but what exactly does sleeping better mean? What night-time habits do exceptional athletes have to ensure their shut-eye is as effective as possible? Read on to find out about the sleep habits of Serena Williams, Katrin Davidsdottir, and more!

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This post is in conjunction with TEMPUR® but all thoughts, words and research are my own.

International Yoga Day 2018 | What My Yoga Practice Means To Me

international yoga day 2018

Picture the scene: it’s 2003. You’re in the pinkest teenagers’ bedroom you’ve ever seen (seriously, there are pink walls, a pink carpet, and pink bedlinen), the only colour variation being the bright yellow TV/VHS combination, upon which a crackly yoga class is playing. View Post

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Morton’s Neuroma | What It Is + How I Manage The Pain

what is morton's neuroma

Ever stubbed your toe, to have a sickening, searing pain hitting you that lasts a couple of minutes? Cool! That’s your nerves doing their job properly, telling you in no uncertain terms not to stub your toe again, please.

Now imagine you felt a pain like this in your toe and foot all the time, with no obvious source of the pain. For sufferers of Morton’s Neuroma, that is the reality of everyday life.

I was diagnosed with Morton’s Neuroma in June after experiencing the symptoms to some degree for years prior. It was only when it became unbearable and reduced me to tears after a walk one day that I decided I needed to get professional help. In this post, I’ll cover my experience with the condition and what I’ve been doing to address it – hopefully my experiences will help one of you!

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11 Non-Fitness Facts About Me You Didn’t Already Know

facts that squat bot

Who is this Squatbot anyway, where did she come from? What is she all about?!

I talk a lot about CrossFit, fitness and food on this blog, but I’ve realised I don’t talk an awful lot about me – something I’m trying to change with some more personal posts! I was nominated by Natalie of A Balanced Life to share 10 facts about myself on Instagram – but things actually started to get a little long-winded, so I thought I’d share the facts over here instead.

So grab a brew and a biscuit, and settle down to find out 11 facts (yeah, I just had to go one more) about me. I’ve tried to keep them as non-fitness as possible, but some bits have slipped in as it’s such a big part of my life! Were there any you knew already? How about any that surprised you? Let me know in the comments if you have any more questions about me and what you think of these more personal posts!

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5 Ways To Be Body Confident When You’re Just Not Feeling It

how to be body confident

Body confidence doesn’t come from being slim, or beautiful, and body confidence definitely isn’t something all of us feel all of the time, no matter how body positive we may be. It’s completely fine if you don’t feel body confident right now, so don’t worry about comparing yourself and your own body confidence journey to that of other people you might see on Instagram or in the gym.

Body confidence comes from respecting what you’ve been given, what you’ve built, and what your body can do – but this doesn’t come overnight. There are things we can all do to make ourselves feel more body confident each day, and what works for me may not work for you.  I’m going to share five ways that make me feel more body confident that you can do right now to work towards being body confident.

It’s worth noting that none of these things will make you look any different to other people – and you probably won’t see the difference in the mirror, either. These are things that make me feel great both inside and out. Read on to find out the things I do to work towards becoming a bad-ass body confident babe.

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My Foot, My Back, My Podcasts + My Snacks | A Personal Tale Of Injury

As much as I hate to admit it, right now my body is feeling pretty broken. My training has been going so well over the past couple of months, but it seems my body – which I always joke about being ‘wonky’ – has finally decided enough is enough, and that it needs a break from being constantly hammered without any thought of recovery and alignment.

I’m going to tell you a sad little story about my foot, my back, my podcasts and my snacks that’ll hopefully go some way to explain why I’ve been feeling so low recently, and hopefully prompt you to have more of a think about any pain you’re feeling in your body when training or otherwise.

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