This Lent I’ve decided to go vegan – and it’s going pretty well so far! I’ve been finding that I’ve been full up, I’ve had plenty of energy and I’ve been enjoying my food, so it’s been a winner so far.
Unfortunately I have found it tough to hit my full protein requirement, especially without overloading on both carbs and fats as well, and I’ve also found it difficult to refuel properly after a workout, so I’ve decided to take a deeper dive into what the best vegan, plant-based post-workout snacks are. Read on to learn more!
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Whether you’re a clean eater, paleo devotee, or you eat to fit your macros, I’m pretty sure we can all agree that eating fresh fruit and vegetables or food you’ve prepared yourself with no nasties added is the best way to eat. It just makes sense to know exactly what’s in your food!
If you eat that way all the time, then kudos to you, but the reality is we all live busy lives and it’s difficult to create every snack from scratch, especially when all the washing up from your meal prep is still dirty in the bowl. The best we can do at these times is try and make the healthiest decision possible, so to help you out I’ve taken a closer look at five snacks you can buy straight from the supermarket aisles on your way to work to see if any are wise choices for quick desk snacks!