How was your year? Mine was a pretty busy one! From work projects to CrossFit competitions to travelling, things have been non-stop, and honestly I haven’t had much time to reflect on my progress and assess where I was headed.
It’s so important to self-reflect, so this year I’m going to dedicate some time to it, and ensure I’m working towards my goals rather than shooting off in random directions.
Read on to find out why reflection is so important and the best techniques to use to self-reflect on your own year.
The newbie gains come thick and fast when you first start CrossFit, but unfortunately they don’t last forever…
A year down the line things start to plateau and PBs are fewer and farther between. When I watch CrossFitters walking on their hands and repping out muscle-ups (heck, even repping out pull-ups) I still feel very new to the sport – despite having been doing it over two years now – although something that does remind me that I’m not so green anymore is my lack of newbie gains: that is, every time I go into the box I’m not hitting new PBs like you do in those golden first months of CrossFit. Even though we’re all supposed to be doing this sport for fun, it can get you down and you may not be that happy-go-lucky CrossFitter you were when you were PBing every week!
I’ve switched up my training strategy of late and last week I finally added 5kg onto my split jerk after being stuck on a plateau for a year. Hooray! That doesn’t mean the spell is broken and the hard work is over – I’m consistently working on a few different strategies to ensure I continue to progress in CrossFit. Read on to find out what I’ve been trying to finally smash through my plateau now my newbie gains are well and truly over.
Since starting CrossFit in July, I’ve made a lot of progress and have really fallen in love with the sport. I’ve learned how to snatch and climb a rope, my clean has improved no end (too bad I still can’t clean my flat) and my mental attitude to both fitness and my own body has improved too. Now I’ve reached a point where I want to get better – to compete, maybe – but simply doing what I’ve been doing isn’t bringing me any more progress.
In a nutshell, I need to get leaner, faster, and better to be CrossFitting at the level I want to be at. It’s easy enough to say that, but how exactly am I going to go about it? By breaking my needs into different areas I can establish marginal areas I can work on, and get valuable gains that I wouldn’t have managed otherwise, had I simply attacked the bigger picture.
It goes without saying that consistency is key, which I’m going to strive for in 2016, but I’ll also be making plans to hit the following marginal goals..