Ever wondered how someone at the very top level of their sport trains and eats? How about whether top sportspeople really are more powerful than your average-Joe-gym-goer?
Owner of an MBE, Katy Daley-McLean is the highest England point scorer of all time with 401 in 90 matches and also held the England captaincy for over four years, leading the nation to a World Cup victory in 2014. She’s also an ambassador to England Rugby’s Warrior Camps and patron for children’s charity Team Evie.
I spoke to the England and Darlington Mowden Park Sharks player to find out how she eats and trains, plus her thoughts on how society’s view of women’s sport has changed over the years – along with a video of me challenging her on her power output! Nope, I’m not embarrassing myself by trying to do max burpees on film, but it WAS amusing to compare how my max numbers stacked up against a top athlete’s. Read on for more.