How Training For A Marathon Helped Me Deal With Grief

marathon training grief

There’s no doubt marathon training is tough for anybody, especially if it’s your first time, but I have a very personal reason as to why it was so hard for me.

I don’t want running a marathon to be something I dine out on forever, although I honestly think it may be the biggest thing I’ve ever achieved. It’s not something I would really like to do again but I’m glad I did it and I learned a lot about myself whilst doing it.

Seeing everyone training for their spring marathons makes me think about my own marathon training experience. As hard as I found the actual marathon, it was the training I found really tough, especially the longer runs. All but one I did by myself, which sent me to some dark places mentally and physically – but I’m so glad I did it that way, as it really helped me work through the grief of losing my dad. View Post

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9 Reasons You Should Enter A CrossFit Competition… At LEAST Once

why compete in crossfit

Entering a CrossFit competition can seem like a pretty big deal – all those people, gymnastics, and weights! But it’s something I believe every CrossFitter should try out, at least once.

If you’re sitting on the fence about entering then read on. This should convince you to enter faster than a judge can yell NO REP!

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Photos by Liam PDB Walsh

4 Fit Foodie Finds From The Manchester Makers Market

fit food manchester makers market

Scrolling through Instagram one Saturday afternoon, I chanced upon the most incredible photo of half a watermelon, stuffed with juicy chunks of watermelon, berries and grapes. Watermelon is on a list of my very favourite foods ever, so I was super psyched to find out it was actually from the Makers’ Market in Manchester city centre!

Honestly, I thought the Makers’ Market was just people selling homemade badges and scarves, so when I arrived and found all sorts of food I was so happy. I could’ve eaten everything. If you want the best of homemade fare it’s definitely worth the trip – with this being a fitness blog I’ve focused on the slightly healthier options, but you could pick up artisan pies, exquisite chocolate, and craft beers if you wished.

This isn’t an ad or in any way associated with the Makers’ Market… I just really love food and supporting small businesses! Read on to find out my fit foodie finds from the Manchester Makers’ Market and let me know whether I’ve missed anything from the food markets around Manchester.

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Do Couples Who Train Together Stay Together? | Valentine’s Day Special

train together stay together

“I didn’t realise you had a boyfriend!”, a work friend said to me the other day. “I’ve never seen him on your Instagram”.

With my Instagram being almost entirely fitness-focused, it’s no surprise my boyfriend doesn’t feature on there – despite being together for over 7 years, we don’t train together. Sure, he enjoys going to the gym and keeping active, but because of our personalities our joint training sessions can often lead to frustration.

Valentine’s Day seemed a good a day as any to address this. Do couples who train together stay together? What if you don’t? What if your other half doesn’t train at all?

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The 5 Reasons You Should Try A New Fitness Class Today + Introducing MAGNA

new-fitness-class-2

When was the last time you tried a new fitness class? Last month? Last year? Can’t remember? It’s easy to settle into a routine with fitness, especially as so many of us struggle to enjoy it at first and keep motivated, but hear me out – there are good reasons to try out new fitness classes every now and again.

I’m not saying dump your current programme, as consistency is so important in hitting your goals, but there are definite positives to throwing in a curve ball occasionally. Read on to find out what these benefits are, and the easy way to slot new activities into your schedule!

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Dude, How’s My Movement? | FSTFitness’s Exclusive Movement Screen

movement screen

The ego is a little devil when it comes to weightlifting. “More weight!“, it says, and I usually comply, somehow getting through the lift using willpower alone.

Eventually, you reach a point where sheer grit is no longer enough, despite the ego screaming at you for more. There’s something that’s stopping you from getting heavier – be it technique, mobility, or flexibility. That’s definitely something that’s happened to me, though I was unsure what the problem was and how to fix it. But how do you get back to basics without bursting your over-inflated ego?

This question was in the forefront of my mind when I was contacted by Danny Holland of FSTFitness regarding his new movement screening he’d like me to try out. Could this be the answer to my lifting troubles?

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Les Mills ONE Live Manchester | Or… What Not To Do On A Hangover

one live manchester

Hey, you know what’s not a great thing to do the night before going to do an entire day full of Les Mills classes? Buy two bottles of wine between three of you, then drink the majority of it yourself. Ouch.

Yeah, I spoiled something I had really been looking forward to by giving myself a rotten wineover. I had an absolute ball at the last ONE Live I went to in London, so when I heard that Manchester was confirmed I got myself Pump-ed and prepared for a day full of Les Mills classes.

I had a bit of a revelation on Saturday, though, when I realised why I loved ONE Live so much, and maybe my wineover fit with the revelation more than I previously thought it would..

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