If you’re new to running or back after a break to train for the Simplyhealth Great Manchester Run, then you may think that picking up niggles or even full-blown running injuries is inevitable and something you have to suck up while training – but this just isn’t true! Running injuries often arise from imbalances or weaknesses, which are then exasperated by the repetitive movement of running.
If you have an injury, then you must seek out advice from a qualified physiotherapist or practitioner to prevent it getting worse. Anyone worth their salt won’t stop you from exercising, but they will help stop your injury from getting worse. However, if you just have tightness or weakness that’s niggling while you run, then you can strengthen that area using strength training. Read on to find out my top exercises, focused on common niggles and injuries, all of which can be done at home with very minimal equipment.
This post is in partnership with the Simplyhealth Great Manchester Run
. Sign up here
There’s no doubt marathon training is tough for anybody, especially if it’s your first time, but I have a very personal reason as to why it was so hard for me.
I don’t want running a marathon to be something I dine out on forever, although I honestly think it may be the biggest thing I’ve ever achieved. It’s not something I would really like to do again but I’m glad I did it and I learned a lot about myself whilst doing it.
Seeing everyone training for their spring marathons makes me think about my own marathon training experience. As hard as I found the actual marathon, it was the training I found really tough, especially the longer runs. All but one I did by myself, which sent me to some dark places mentally and physically – but I’m so glad I did it that way, as it really helped me work through the grief of losing my dad. View Post
It’s hard for me to believe now just how far and fast my legs once took me. From a full marathon to fast 5Ks, hoping to break a sub-45 minute 10K, along with pacing various run clubs, these legs have done a lot of mileage.
Just after I completed my marathon, though, I really started to switch off running. What was once enjoyable became a chore, and I had found myself a new love, anyway – Olympic weightlifting. Although I found nothing was better for overall fitness and weight control than running, I couldn’t wait to drop the gruelling running plan and spend some time under a barbell.
Now, what was once such a strength of mine has become a weakness, so I’m working hard to get back the endurance I once had. Sometimes it’s more difficult to go back to something you were once good at as a relative beginner, so read on to hear the strategy I’ve been using to improve my running once more.
Functional training and mud runs are both big trends in the fitness world right now, but are they mutually exclusive? I recently took on the Major Series Mud Run with Blacks and whenever I wasn’t submerged in water or knee deep in mud, I was thinking how difficult obstacle courses and mud runs are to train for, not least because you don’t know what’s coming in them – it’s unlikely my washing machine could handle what it had to do after the Major Series on a weekly basis!
However, there’s something you can add into your mud run arsenal to make sure you’re prepared. Functional training can prepare your body for whatever life throws at you, whether that’s running for and jumping on a bus, or a mud run. Instead of just training one muscle group for growth and/or strength, like a bicep curl, functional training works the entire body with compound moves that improve strength, power, and mobility. This could include anything from your conventional squats and deadlifts to plyometrics like box jumps and even more technical moves like a pistol squat.
Read on to find out how my own functional training benefited me when I tackled the gruelling Major Series Mud Run.
What do you do when Vita Coco get in touch to see if you’d like to run the Manchester Winter Run 10K with them* – despite you having not run for months and months? When this happened to me, I said yes, of course – I’m never one to turn down an opportunity to be active!
This “yes” came from me a whole three weeks ago, so I thought I’d have plenty of time to take the legs out for a stretch, if only to remind them what a bit of distance felt like. Me being me, I completely failed to do that, so on Sunday I ran a 10K race on no run training, having not run any distance close to that since July!
Thankfully, it wasn’t as horrendous as it could have been, and I really enjoyed myself. A lot of the time I analyse things I’ve done wrong on this blog and the lessons gained from that, but for once I feel like I actually did something right, so here’s what I did that made running 10K on no training a really enjoyable experience.
Remember I wrote a post, Get Spartan Fit, about training for a Spartan Race? I posted that after having a look around online for the obstacles, and after finding only a few (Spartan are cagey about which obstacles they have at each race) I did a bit of extra upper body stuff at the gym and headed towards my first Spartan Race with confidence.
Oh, how wrong I was. As I walked towards the race village last weekend and spotted some of the obstacles, I realised how under-prepared I was. Now I know the only thing that prepares you for doing a Spartan Race is to do a Spartan Race, because most of the obstacles are pretty unique. Of course, now I have completed a Spartan Super I feel much more wizened to Spartan’s suffering, so read on for my tips on surviving your first Spartan.
Running around a stadium on a hot, sweaty day with thousands of other people may not be everybody’s idea of fun. Add in loud music, lashings of paint and oodles of silliness and it suddenly becomes a lot more appealing!
If you’ve never done a Color Run before, that’s exactly what you’re missing out on. As you run through coloured stations volunteers throw powder at you so that when you finish you’re coated top-to-toe in intense, vibrant colour. It’s open to all and as an untimed run it’s many runners first experience of completing a full 5K. My pal Tomika and I ran Manchester’s Color Run this past Sunday and managed to get around without getting a speck of paint on us… Or did we?