How was your year? Mine was a pretty busy one! From work projects to CrossFit competitions to travelling, things have been non-stop, and honestly I haven’t had much time to reflect on my progress and assess where I was headed.
It’s so important to self-reflect, so this year I’m going to dedicate some time to it, and ensure I’m working towards my goals rather than shooting off in random directions.
Read on to find out why reflection is so important and the best techniques to use to self-reflect on your own year.