Whether you’re a clean eater, paleo devotee, or you eat to fit your macros, I’m pretty sure we can all agree that eating fresh fruit and vegetables or food you’ve prepared yourself with no nasties added is the best way to eat. It just makes sense to know exactly what’s in your food!
If you eat that way all the time, then kudos to you, but the reality is we all live busy lives and it’s difficult to create every snack from scratch, especially when all the washing up from your meal prep is still dirty in the bowl. The best we can do at these times is try and make the healthiest decision possible, so to help you out I’ve taken a closer look at five snacks you can buy straight from the supermarket aisles on your way to work to see if any are wise choices for quick desk snacks!
As well as training my legs, heart and mindset for the upcoming Manchester marathon, I’ve also been training my muscles to hold more energy and figuring out what’s best for me to eat whilst on long runs. My marathon is now four days away (ARGH! But also.. OOOH!) so it’s now time to make a decision on what nutrition to take with me to get me through those 26.2 miles.
This post is called Fuelling My Marathon for a reason – nutrition for your long runs is a very personal thing and something I believe should be tried and tested whilst you’re training. I started out trying out gels and energy blocks, but I hated them; I hated the texture and the funny after taste, besides I was finding myself getting really hungry which those sugary things didn’t help at all with. Then I went with healthier options: bananas, cereal bars, homemade energy balls. They didn’t give me enough of an energy boost and they were really difficult to eat with the dry mouth that long runs give you.