what is crossfit

You’ve seen it on Instagram and heard that your friend from work likes to go every night, but you might still be a little confused as to what CrossFit actually is. 

CrossFit has been around as an exercise programme since 2000, but with the wellness boom of recent years it’s been growing in popularity more than ever. Here, I detail what exactly CrossFit is, along with common questions like how much it costs, what the abbreviations mean, and how to start CrossFit.

I hope this post answers your questions, but if there’s anything I don’t cover, feel free to leave a comment and I’ll answer for you.

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